Putting Movement at the Heart of Healthcare
Welcome to Move First Health Coaching
board certified health and wellness coaching
Transform your health with personalized coaching
Expert Guidance and Support
Data driven guidance
Transform your health
Using simple technology to identify opportunities for change and set goals that have a meaningful impact on your health.
Ready to take the first step towards a healthier you?
Board Certified Health and Wellness Coach
💪 Let me show you how Movement First Coaching can help you!
Expert Coaching
Focus on meaningful movement, first.
Measurable Results
Simple to use tech that delivers transformative results.
Frequently Asked Questions
What is Move First Coaching?
A health coaching program designed to help individuals take action to improve their current health status, manage chronic disease conditions, and improve functional health. And yes, you’ll likely lose weight if that is your goal and best of all – no rebound weight gain.
Are you certified?
Yes! I am a Certified Athletic Trainer with over two decades experience working in Health & Human Performance. And I am a National Board Certified Health and Wellness Coach with over a decade of patient care in the primary care model for Health Coaching.
Do you offer free consults?
Yes!
Do you work with providers?
Yes. I help primary care providers deliver high quality, manageable exercise habit tracking, and functional capacity improvement for general health & chronic disease management.
Do you take insurance?
At this time, we do not bill insurance but can provide the necessary documentation for you to submit for insurance reimbursement.